Flatten Your Belly With a Detox Diet

Posted on November 28, 2011

The only safe and best option to flatten your stomach, to lose weight and to cleanse the body is with a detox diet plan. When the unhealthy or junk foods which are actually toxins accumulate in our body then these are converted into fats as the stomach is weighed down. Here the detoxification works as wonder by reducing the burden on the liver as well as digestive tract.

24-hour Effective Detox Fast

For the best body cleansing and flatten stomach, it is best to start with 24-hour detox diet fast. If you are on any prescribed medication then you must consult your doctor before starting the 24-hour detox fast. If your doctor allows you that you can do this fast without any problem then choose a day on which you are free from work or other activities. Most people choose weekend for detoxification to achieve the desired target.

In this fasting method the intake of water is increased along with the fresh lemon juice to avoid any dehydration. The results for this detox diet can be great if you begin and end the fasting day with warm water that includes lemon juice. As a result your digestive tract, kidneys, liver are properly cleansed.  In order to burn fats do not forget to include grapefruit juice as well as lemon juice in your detox diet.

Increase Raw Food Consumption
When the 24-hour detox diet is over then for at least a week it is good to increase the consumption of taw food as it is also a part of detoxification process. In the category of raw food you can include fresh vegetables and fruits which are quite easily digested.

The reason of taking fruits as well as vegetables is that it gives nutrition to the body which are needed as well as it detox the body too. The immune system gets boost and the metabolic system also improves. If you are choosing the high fiber fruits and vegetables then it helps in flushing the toxins quite easily.

Make sure you are choosing organic fruits and vegetables for best results. After eating raw vegetables for a week now you can start taking cooked organic vegetables. Now you have to choose the healthy cooking options i.e. steamed vegetables, grilled and baked in order to save the vitamins and minerals that are present in them.

Fresh herbs can also be included in the vegetables for good taste and flavor.  It is always good to include fruits and vegetables in the detox diet.

Symptoms of withdrawal while on a detox diet are quite common in the early days so you don’t have to worry about it. The symptoms are quite normal so tolerate it for few days in order to enjoy the long term health benefits. You will feel a good change in yourself.  The only reason of these symptoms is either due to the sudden withdrawal from unhealthy food that you used to take as well as due to the removal of toxins from your body. Now here are the symptoms of withdrawal that you may feel such as headaches, flu, nausea, dizziness, as well as other pains. These symptoms show that you are on the right track to achieve your target i.e. flatten stomach and cleansing.

It is important to know that during this whole process consumption of liquid must be high i.e. at least eight glasses of liquid daily. Half an hour walk will speed up the detoxification process so include it in your routine as well. Apple and carrot juice are great for liver function so include it too. The consumption of fruits and vegetables must be high too which may include sweet potato, broccoli, spinach and asparagus. If you follow all this strictly then you can easily achieve the target of the detox diet with flattened stomach and improvement in your health as well. What are you waiting for? Plan your detox now!

» Filed Under Detoxification

Comments

Copyright © 2007 - Westwood Health Knowledge Club.